Which Is Not a Benefit of Both Warm-Ups and Cool

question 155

Multiple Choice

Which is not a benefit of both warm-ups and cool downs?

• A)Decreased risk of cardiac disease
• B)Improved performance
• C)Injury prevention
• D)Removing metabolic waste from skeletal muscle

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Definitions:

Cerebral Cortex

The outer layer of the brain, involved in complex functions such as consciousness, thought, emotion, reasoning, language, and memory.

Occipital

Pertaining to the occipital lobe, a region at the back of the brain that is primarily responsible for visual processing.

Temporal

Pertains to time or the sequential order of events.

Early Maturing

The process where an individual reaches physical and sexual maturity sooner than what is typically expected for their age group.