Examlex
Discuss each stage of the life cycle.
Flexibility Program
A structured set of exercises designed to enhance the flexibility and range of motion of joints and muscles.
Contract-relax Phase
A technique in stretching and physical therapy where a muscle is first contracted, then relaxed to allow it to stretch further.
Gluteal Stretch
A specific physical exercise aimed at increasing the flexibility and range of motion of the gluteal muscles in the buttocks.
Modified Hurdler's Stretch
A stretching exercise aimed at improving flexibility in the hamstrings and lower back, with one leg extended out and the other bent inward.
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