Prepare a Contract Answering the Following

question 1

Essay

Prepare a contract answering the following:
A. What is a behavior you want to change? Be as specific as possible.
B. Write a SMART goal for yourself.
C. How will you reward yourself for achieving the goal and adhering to your contract?
D. If you fail to adhere to the contract, what adverse consequences will you give yourself?

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Definitions:

Motivation

The internal or external factors that stimulate desire and energy in people to be continually interested and committed to a job, role, or subject, or to make an effort to attain a goal.

Psychological Influences

Factors that affect the behavioral, emotional, or cognitive processes of an individual, influencing their perceptions, decisions, and actions in various contexts, including consumer behavior.

Safety Needs

Basic human requirements including protection from elements, security, order, law, stability, and freedom from fear.