Examlex
Adopting a bottom-up approach to change allows managers to obtain input from employees at all levels in the change process and lessen their resistance.
Erector Spinae
A group of muscles and tendons running along the spine, which extends the back and helps in maintaining an erect posture.
Vertebral Column
The spine or backbone, consisting of a series of vertebrae that enclose and protect the spinal cord.
Interspinales
Muscles located between the spinous processes of the vertebrae, contributing to spinal stability and movement.
Multifidus
The multifidus is a deep muscle of the back that stabilizes the vertebrae during movement and helps maintain proper posture.
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