The Rational Goal Emphasis Incorporates the Values of an Internal

question 1

True/False

The rational goal emphasis incorporates the values of an internal focus and a flexible structure, whereas the internal process emphasis reflects the values of internal focus and structural control.

---

Definitions:

Cultural Norms

Shared expectations and rules that guide behavior of people within social groups.

Wellness

A holistic approach to health that involves the pursuit of continued growth and balance in the physical, emotional, spiritual, and social aspects of one’s life.

Transtheoretical Model

A theory of behavior change that describes five stages through which individuals progress to alter a behavior permanently.

"Stages of Change" Model

A psychological model that outlines the steps individuals typically go through when changing behavior, ranging from precontemplation to maintenance.