An Example of One Method Recommended to Avoid Sleeplessness Is

question 56

Multiple Choice

An example of one method recommended to avoid sleeplessness is to _____________________.

• A)drink a glass of wine before bed
• B)go right to bed after all daily activities
• C)nap only in the afternoon
• D)catch up on sleep by sleeping late on weekends

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Definitions:

Slow-Wave Sleep

The deep sleep phase characterized by slow brain waves, minimal body movement, and diminished responsiveness to external stimuli, critical for restorative sleep.

Insomnia

A condition causing trouble with falling asleep, maintaining sleep, or achieving refreshing sleep.

Slow-Wave Sleep

A deep stage of sleep characterized by slow brain waves, known for its role in restorative sleep functions.

REM Sleep

A phase of sleep characterized by rapid eye movements, vivid dreaming, and increased brain activity.