Examlex
Explain the concept of social mobility and its various forms.
Relaxation Training
Techniques and practices aimed at achieving mental tranquility and physical ease to mitigate stress, including deep breathing, progressive muscle relaxation, and meditation.
Mindfulness Meditation
A practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Hypnosis
A trance-like state of focused attention and increased suggestibility, often used for therapeutic purposes.
Psychological Treatments
Therapies aimed at addressing mental health issues through communication, behavior modification, and other non-medical means.
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