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Overweight
A body mass index of 25 to 29.9.
Dietary Evaluation
The process of assessing an individual's dietary intake to ensure it meets nutritional needs and to identify areas where changes could improve health or support specific health goals.
Total Energy Expenditure
The amount of calories burned by an individual through basal metabolic rate, physical activity, and thermic effect of food over a given period.
SMART Goal
A framework for setting specific, measurable, achievable, relevant, and time-bound objectives.
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