You Can Resistance Train on Consecutive Days as Long as

question 5

Multiple Choice

You can resistance train on consecutive days as long as

• A)you work different muscle groups from day to day.
• B)you do a low to moderate intensity workout.
• C)you allow each muscle 96 hours of recovery time.
• D)All of the answers are correct.

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Definitions:

Synaptic Cleft

The microscopic gap between neurons across which neurotransmitters are released, facilitating communication between cells.

Neurotransmitter Effects

The impacts or actions exerted by neurotransmitters, which are chemicals responsible for transmitting signals across a chemical synapse between neurons or between neurons and muscles.

Receptors

Proteins located on the surface of or within cells, which bind to specific molecules, triggering a physiological response.

Postsynaptic Cell

A neuron or muscle cell that receives signals from a presynaptic neuron at a synapse.