When Stretching You Should

question 7

Multiple Choice

When stretching you should

• A)warm up for at least 10 minutes before stretching.
• B)hold static stretches for at least 2 minutes.
• C)stretch to the point that the muscle feel tight but not to the point of discomfort.
• D)hold your breath as you move into the stretch.

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Definitions:

Guided Competence

An educational technique where an individual's acquisition of skills is supported through directed assistance or scaffolding until mastery is achieved.

Cross-modal Transference

The ability of the brain to integrate information from different sensory modalities, such as linking visual input with auditory information.

Sensory Versatility

The capacity of the senses to adapt and function across a wide range of stimuli, demonstrating flexibility in perception.

Visual-recognition Memory

The ability to recognize previously encountered objects, symbols, or individuals by sight.