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What Are the Strategies to Avoid Proposed by the Authors

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What are the strategies to avoid proposed by the authors?


Definitions:

Preoccupied

Being absorbed or engrossed in thoughts or concerns, often to the extent of being unaware of one's surroundings.

Hopeless

A state of despair when an individual perceives little to no possibility of positive outcomes in a situation.

Post-traumatic Stress Disorder

A mental health condition triggered by experiencing or witnessing a severely traumatic event, characterized by flashbacks, nightmares, and severe anxiety.

Flashback Episodes

Episodes where an individual vividly re-experiences past events, often associated with trauma.

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