Which of the Following Is NOT Good Advice for Avoiding

question 85

Multiple Choice

Which of the following is NOT good advice for avoiding sleep problems? ​

• A)Minimize consumption of stimulants such as caffeine and nicotine.
• B)Vary the time when you go to bed at night. ​
• C)Establish a daytime exercise program. ​
• D)Avoid daytime naps if you're having trouble sleeping at night. ​

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Definitions:

Astrocyte

A type of glial cell in the brain that provides support and nutrition to neurons, maintains the blood-brain barrier, and plays a role in the repair and scarring process of the brain and spinal cord.

Efferent

Referring to nerve fibers that carry signals away from the central nervous system to effectors such as muscles and glands.

Afferent

Referring to nerve fibers or pathways that carry sensory information from the body's periphery towards the central nervous system.

Cerebellum

A brain structure responsible for coordinating voluntary movements, balance, and fine-tuning motor activities.