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Briefly explain expectancy theory.
Cereal and Milk
A common breakfast comprised of grains, typically processed or whole, served with milk often fortified with vitamins and minerals.
Bedtime Snack
A light meal or food item eaten shortly before going to bed.
Full Meal
A complete meal typically including a protein source, vegetables, grains, and sometimes dessert, aimed at satisfying dietary needs and preferences.
Continuous Positive Airway Pressure (CPAP)
A treatment method for sleep apnea that involves wearing a mask over the nose and/or mouth that delivers a constant stream of air to keep the airways open during sleep.
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