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Negative Self-talk
The act of engaging in critical or disparaging internal conversation with oneself, which can affect one's mood and self-esteem negatively.
Unwanted Behaviors
Actions or reactions that are undesirable or inappropriate according to societal standards or personal values.
Catastrophizing
A cognitive distortion where an individual imagines the worst possible outcome of a situation, often leading to increased anxiety and stress.
Aversive Conditioning
A method of behavior modification that involves using unpleasant stimuli to discourage undesirable behaviors.
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