A Carefully Planned Exercise Program Includes Three Components: the Warm-Up

question 2

Multiple Choice

A carefully planned exercise program includes three components: the warm-up, aerobic period, and the cool-down.Which of the following is a true statement about an exercise program that is carefully planned?

• A)It can slow the decrease in functional capacity of the elderly individual.
• B)The cool-down period is intended to encourage rapid return of blood to the extremities.
• C)A program of continuous training is the most effective way to improve aerobic conditioning.
• D)Venous return is reduced during the warm-up period as blood flow is shifted centrally from the periphery.

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Definitions:

Compounded Annually

This refers to the method of calculating interest where the interest earns on both the initial principal and the interest that has been accrued from previous periods, applied once a year.

Compounded Quarterly

Interest calculation method where interest is added to the principal balance of an investment or loan on a quarterly basis.

RRSP

Registered Retirement Savings Plan, a tax-deferred retirement savings plan available in Canada.

Annuity

An economic product that ensures a stable flow of income, primarily targeting individuals in retirement.