Research Indicates That in the Hour Prior to Bedtime, Effective

question 109

Multiple Choice

Research indicates that in the hour prior to bedtime, effective activities for promoting sleep include

• A) reading on your Kindle or iPhone.
• B) exercising.
• C) muscle relaxation on mindful breathing.
• D) watching television.

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Definitions:

Personal Style

An individual's unique expression of themselves through their choices in clothing, communication, behavior, and preferences.

Situationism

The theory that behavior is determined more by situations and environmental factors than by personal traits or motivations.

Relative Consistency

The degree to which an individual's behavior remains stable in different contexts over time.

True Interaction

An authentic exchange or engagement between people, which is genuine and not artificial or simulated in any way.