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question 41

Multiple Choice

ABC:

Describe the stages of the general adaptation syndrome and its relevance to stress management.
Analyze the impact of lifestyle choices, including diet, exercise, and proactive coping strategies, on health and stress levels.
Explain the importance of social support and altruism in coping with stress and enhancing wellbeing.
Understand the physiological and psychological impacts of stress, including the role of stress hormones like cortisol.

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