During the Training Assessment Phase of Developing a Training Program,the

question 56

True/False

During the training assessment phase of developing a training program,the content of the training program is determined.

---

Definitions:

Physical Activity

Any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, traveling, and engaging in recreational pursuits.

Parents Who Exercise

Refers to caregivers who engage in physical activity and may influence their children's attitudes and behaviors towards health and fitness.

Family Activeness

The level of physical and social activities that members of a family engage in together.

Fast Food

A type of mass-produced food designed for commercial resale, characterized by its quick preparation and serving, often lacking nutritional value.