Optimal Strategies for Coping with Performance Anxiety Include

question 34

Multiple Choice

Optimal strategies for coping with performance anxiety include:

• A) eliminate the imagination of negative possibilities, and think about the positive outcomes of a successful presentation.
• B) remember that one cannot control other's reactions or judgments, but only one's own performance.
• C) refocus one's attention away from self and increase one's awareness of others, without considering them as judges.
• D) reduce the imagined power of others by increasing the sense of one's own power.
• E) all of the above

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Definitions:

Lung Capacity

The maximum amount of air the lungs can hold, vital for respiration and overall health.

Lean Muscle Tissue

Muscle tissue that is relatively low in fat, important for maintaining a healthy weight and improving metabolic rate.

Weight Loss

The reduction of total body mass due to efforts such as dieting, exercise, or surgery for health or cosmetic reasons.

Exercise

Physical activities undertaken to maintain or improve health and fitness, including strength, flexibility, and cardiovascular health.