Participating in a Step Aerobics Class on Monday,a Spinning Class

question 38

Multiple Choice

Participating in a step aerobics class on Monday,a spinning class on Wednesday,and lap swimming on Friday is an example of what training technique for endurance?

• A) interval training
• B) periodization
• C) cross-training
• D) cycle training

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Definitions:

Matrix Structures

An organizational structure that creates project-based teams from different departments for more dynamic and flexible operations.

Divisional Structure

An organizational structure that groups departments based on similar products, services, customers, or geographic locations.

Functional Structure

This organizational structure groups employees based on their job functions, allowing for specialization and efficiencies within departments but can also lead to silos of communication.

Organizational Structure

The system of tasks, workflows, reporting relationships, and communication channels that link together the work of an organization.