Participating in a Step Aerobics Class on Monday,a Spinning Class

question 38

Multiple Choice

Participating in a step aerobics class on Monday,a spinning class on Wednesday,and lap swimming on Friday is an example of what training technique for endurance?

• A) interval training
• B) periodization
• C) cross-training
• D) cycle training

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Definitions:

Case-by-case Basis

An approach to decision-making that involves evaluating each situation individually rather than applying a general rule.

Commit Perjury

The act of lying or making verifiably false statements under oath in a legal proceeding, which is a criminal offense.

Race Riot

A violent conflict initiated based on racial tensions, often involving confrontations between members of different ethnic or racial groups.

Act Consequentialists

A branch of consequentialism focusing on the consequences of individual actions rather than general rules.