Which Stretching Program Conforms to ACSM Recommendations

question 16

Multiple Choice

Which stretching program conforms to ACSM recommendations?

• A) 2 days per week, 10 seconds per stretch, 2 repetitions of each stretch
• B) 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
• C) 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
• D) 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

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