Which Stretching Program Conforms to ACSM Recommendations

question 16

Multiple Choice

Which stretching program conforms to ACSM recommendations?

• A) 2 days per week, 10 seconds per stretch, 2 repetitions of each stretch
• B) 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
• C) 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
• D) 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

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Definitions:

Americans with Disabilities Act

A civil rights law that prohibits discrimination against individuals with disabilities in all areas of public life.

Accommodations

Adjustments made in educational or workplace settings to support the needs of individuals with disabilities or specific challenges.

Internal Consistency

Internal consistency measures the reliability of a test based on the correlations between different items on the same test.

Freedom of Information Act

A law that allows for the full or partial disclosure of previously unreleased information and documents controlled by the United States government.