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In Addition to Pulse Counting,how Can One Monitor Exercise Intensity

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In addition to pulse counting,how can one monitor exercise intensity?


Definitions:

Americans

People originating from or living in the United States of America.

Essential Fat

Fats required for normal physiological functions that the body cannot synthesize on its own and must be obtained through diet.

Females

Refers to the sex of an organism, or part of an organism, that produces non-motile ova (egg cells) and can bear offspring.

Muscle Mass

The total weight of muscle in the body, crucial for physical strength and overall health.

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