Describe an Appropriate Warm-Up and Cool-Down for an Exercise Session

question 72

Essay

Describe an appropriate warm-up and cool-down for an exercise session. List at least three positive effects that each exercise has on the body.

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Definitions:

Incentive

Something that motivates or encourages someone to take a particular action.

Motive

A psychological feature that arouses an organism to action toward a desired goal; the reason for the action.

Drive

An innate, biologically determined urge to attain a goal or satisfy a need.

Ghrelin Protein

A hormone produced mainly by the stomach that stimulates appetite and signals the brain to increase food intake.