How Do Mini-Goals Help a Physical Fitness Program

question 38

Multiple Choice

How do mini-goals help a physical fitness program?

• A) by adding variety to a fitness program
• B) by keeping a program on track
• C) by identifying new exercises
• D) by providing help in the beginning

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Definitions:

Prefrontal Cortex

The part of the brain located in the front of the frontal lobe, involved in complex cognitive behavior, decision making, and moderating social behaviour.

Emotionally Arousing

Describes situations, events, or stimuli that provoke strong emotional responses, ranging from excitement and joy to fear and anger.

Prefrontal Cortex

A region of the brain associated with decision making, social behavior, personality, and cognitive planning.

Limbic System

A collection of brain structures responsible for emotion.