According to the "Stages of Change" Model of Changing Behavior,which

question 64

Multiple Choice

According to the "stages of change" model of changing behavior,which stage includes people who begin to make small changes in their behavior?

• A) contemplation stage
• B) preparation stage
• C) maintenance stage
• D) action stage

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Definitions:

Behavioral Model

A psychological framework focusing on the study and alteration of observable behaviors and external stimuli, rather than internal thoughts and feelings.

Crippling Fear

An intense, overwhelming fear that significantly impairs one's ability to function normally in daily life.

Phobia

An extreme or irrational fear of or aversion to something, which can significantly impact a person's daily life.

Cognitive Model

A conceptual framework for understanding how thoughts, feelings, and behaviors interact and influence each other.