Which Should Be Emphasized in a Workout Designed to Build

question 21

Multiple Choice

Which should be emphasized in a workout designed to build muscular endurance?

• A)many repetitions with lighter weights
• B)fewer repetitions with heavier weights
• C)many repetitions with heavier weights
• D)fewer repetitions with lighter weights

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Definitions:

Misrepresenting

The act of giving a false or misleading account of the nature of something.

Researchers

Individuals who conduct studies and systematic investigations with the aim of acquiring new knowledge and understanding in various scientific, academic, or social contexts.

Biopsychosocial Model

A model of health that integrates the effects of biological, behavioral, and social factors on health and illness.

Health Psychology

A field that integrates research on health and on psychology; it involves the application of psychological principles to promoting health and well-being.