Which of the Following Is Considered an Appraisal-Focused Strategy for Stress

question 1

Multiple Choice

Which of the following is considered an appraisal-focused strategy for stress management?

• A)talking about an issue with friends
• B)going for a walk to change your mood
• C)seeking input to solve the problem
• D)listening to music to relax

---

Definitions:

Role Playing

A method or technique used in training and therapy that involves acting out roles or situations to improve skills or understand perspectives.

Problem-focused

A coping strategy that involves directly addressing the cause of stress in a practical way.

Memory Consolidation

The process by which short-term memories are transformed into long-term memories, making them more stable and durable over time.

Recurring Dreams

Dreams that appear repeatedly over a period of time, often reflecting unresolved conflicts or stressors in a person's life.