The Goal of Aerobic Interval Training Is to Challenge the Aerobic

question 20

Multiple Choice

The goal of aerobic interval training is to challenge the aerobic system to train the body to work

• A)at sub-maximal levels for short periods of time.
• B)at sub-maximal levels for extended periods of time.
• C)near maximal levels for extended periods of time.
• D)at maximal levels for short periods of time.

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