Maddie Has Been Regularly Performing the Same Exercise Routine for 5

question 5

Multiple Choice

Maddie has been regularly performing the same exercise routine for 5 years.She has reached a plateau in her fitness level.Based on the principles of physical activity,what is the best explanation for this?

• A)Her body needs more specific exercises to achieve further benefits.
• B)Maddie needs to provide additional overload to gain further benefits.
• C)The adaptations from her regular exercise regimen have been reversed.
• D)She needed to build in appropriate rest to allow her body to recover and adapt.

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Definitions:

Atmospheric Pressure

The pressure, or force per unit area, exerted by the atmosphere; generally greater at sea level than in high elevations.

Forces

Forces are influences that cause an object to undergo a certain change in motion, direction, or geometrical construction. In physics, forces are what cause acceleration in objects with mass.

Deep Rocks

Rocks formed deep within the Earth's crust, typically characterized by high pressure and temperature conditions.

Atmosphere Interaction

The process by which the Earth's atmosphere interacts with various forces and substances, influencing weather, climate, and various surface processes.