Maddie Has Been Regularly Performing the Same Exercise Routine for 5

question 5

Multiple Choice

Maddie has been regularly performing the same exercise routine for 5 years.She has reached a plateau in her fitness level.Based on the principles of physical activity,what is the best explanation for this?

• A)Her body needs more specific exercises to achieve further benefits.
• B)Maddie needs to provide additional overload to gain further benefits.
• C)The adaptations from her regular exercise regimen have been reversed.
• D)She needed to build in appropriate rest to allow her body to recover and adapt.

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Definitions:

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Hofstede's Research

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