Examlex
Varying activities during an exercise program will help you to
Adaptive
The characteristic of being able to adjust or change in response to environmental conditions, ensuring survival and reproduction.
Costs
The expenditure or amount of resources (financial, time, material) required to conduct activities or achieve certain outcomes.
Benefits
Advantages or positive outcomes that result from a specific action, situation, or policy.
Ultimate Causes
Explanatory factors in biology that address why organisms have the traits they do, often looking at historical reasons and evolutionary processes.
Q5: What is the best way to control
Q12: What is the final step in physical
Q15: Body fat located under the skin is
Q16: What is the first step in developing
Q21: What type of stretching features contracting a
Q40: Which term refers to excessive loss of
Q50: What determines the amount of overload needed
Q53: A person who stops exercising on a
Q57: Which muscle group do crunches develop?<br>A)quadriceps<br>B)rectus abdominis<br>C)gastrocnemius<br>D)deltoids
Q59: List and describe the three energy systems,including