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Apply the FITT Principle to Flexibility Training

question 57

Essay

Apply the FITT principle to flexibility training.Describe a complete stretching program for general fitness according to the FITT guidelines.


Definitions:

Forgery

The crime of creating, altering, or imitating objects, statistics, or documents with the intent to deceive.

Public Order Crime

Offenses that interfere with the operation of society and the ability of people to function efficiently, such as public drunkenness and prostitution.

Illegal Drug Use

The use of drugs that are prohibited by law, including substances without a prescription or drugs banned by legislation.

Arson

The criminal act of deliberately setting fire to property, typically for malicious or fraudulent purposes.

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