What Is the Recommended Amount of Resistance and Number of Repetitions

question 15

Multiple Choice

What is the recommended amount of resistance and number of repetitions for improving muscular endurance?

• A)40-60% RM;15 to 20 repetitions
• B)40-60% RM;1 to 5 repetitions
• C)70-80% RM;1 to 5 repetitions
• D)80-100% RM;5 repetitions

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Definitions:

Moral Development

The process through which individuals develop proper attitudes and behaviors toward other people in society, based on social and cultural norms, rules, and laws.

Postconventional Level

A stage of moral development in which individuals' moral reasoning is based on internal principles, and societal rules are questioned rather than followed blindly.

Moral Development

Moral development involves the changes in a person's sense of justice and moral reasoning as they grow, influenced by cultural, familial, and educational factors.

Principle-centred

An approach that bases personal and organizational behavior on enduring values and universal principles.