Which Exercise Program Is an Example of a Weight-Training Program

question 14

Multiple Choice

Which exercise program is an example of a weight-training program focused on building muscular endurance?

• A)1 set,8-12 repetitions,70% of 1 RM
• B)1 set,3-5 repetitions,85% of 1 RM
• C)3 sets,4-6 repetitions,80% of 1 RM
• D)3 sets,8-12 repetitions,40-60% of 1 RM

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Definitions:

Gallbladder

A small, pear-shaped organ located beneath the liver, which stores and concentrates bile, a digestive fluid produced by the liver.

Hormone

Chemical messengers produced by endocrine glands that regulate various body functions, including growth, metabolism, and mood.

Cholecystokinin

A hormone secreted by cells in the small intestine that stimulates the digestion of fat and protein.

Endocrine Cells

Cells that release hormones directly into the bloodstream to regulate body functions.