Which Exercise Program Is an Example of a Weight-Training Program

question 14

Multiple Choice

Which exercise program is an example of a weight-training program focused on building muscular endurance?

• A)1 set,8-12 repetitions,70% of 1 RM
• B)1 set,3-5 repetitions,85% of 1 RM
• C)3 sets,4-6 repetitions,80% of 1 RM
• D)3 sets,8-12 repetitions,40-60% of 1 RM

Understand and apply order of operations in mathematical expressions.

Calculate percentages and their application in financial mathematics.

Utilize the concept of exponents and powers in calculations.

Solve problems involving simple and compound interest.

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Definitions:

Schizophrenia

Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves, often characterized by hallucinations, delusions, and impaired cognitive functions.

Cultural Norms

Shared expectations and rules that guide behavior of people within social groups.

Psychological Abnormality

Behaviour, speech, or thought that impairs the ability of a person to function in a way generally expected of him or her, in the context in which the unusual functioning occurs.

Sociocultural Factors

Influences that arise from the societal and cultural contexts of people's lives affecting their thoughts, behaviors, and emotions.