Apply the FITT Principle to Strength Training

question 48

Essay

Apply the FITT principle to strength training.Describe a complete weight training program for general fitness according to the FITT guidelines.

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Definitions:

Frustration

A negative emotional state resulting from a blocked goal or desire, often leading to negative outcomes like aggression or giving up.

Tokenism

The practice of publicly making small concessions to a minority group in order to deflect accusations of prejudice and discrimination.

Token of Good Faith

An action or item provided to show sincerity and intention to engage in a deal or relationship honestly.

Scapegoat

Individual or group that becomes the target for anger and frustration caused by a different individual or group or some other set of circumstances.