Endurance Training Improves the Function of the Body's Chemical Systems

question 94

True/False

Endurance training improves the function of the body's chemical systems.

---

Definitions:

Fight Or Flight

A physiological reaction to perceived danger, preparing an individual either to confront the threat or escape from it.

Self-determination Theory

A theory of motivation that emphasizes the role of three basic psychological needs - competence, autonomy, and relatedness - in fostering well-being and growth.

Autonomy

The capacity to make an informed, uncoerced decision; often discussed as a critical element of self-governance and personal freedom.

Competence

The ability of an individual to effectively perform or carry out a specific task or role to the expected standard or beyond.