An Effective and Comprehensive Aerobic Workout Program

question 33

Multiple Choice

An effective and comprehensive aerobic workout program

• A)gradually increases in duration and intensity of activities.
• B)should be performed once a week to avoid boredom.
• C)should be performed for at least 90 minutes daily to be effective.
• D)relies on resistance training.

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Definitions:

Serotonin

A neurotransmitter associated with mood regulation, digestion, sleep, and other important bodily functions.

Acetylcholine

A neurotransmitter involved in many functions including muscle contraction and memory.

Upper Brainstem

The part of the brainstem that is closer to the top part of the brain, involved in basic life functions such as consciousness, breathing, and heart rate.

Lower Brainstem

A region at the base of the brain connecting to the spinal cord, responsible for fundamental life-sustaining functions such as breathing and heart rate.