The Physical Activity Readiness Questionnaire (PAR-Q)is Typically Used to Determine

question 76

Multiple Choice

The Physical Activity Readiness Questionnaire (PAR-Q) is typically used to determine what?

• A)your state of physical fitness
• B)your ability to perform certain physical activities
• C)whether your stress level is too high
• D)whether you can safely increase your level of physical activity

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Definitions:

Irrational Belief

A conviction that lacks logical reasoning or evidence, often leading to dysfunctional behavior or thought patterns.

Destructive

Causing great and irreparable harm or damage, either physically, emotionally, or socially.

External Stressor

An outside factor or event that causes stress to an individual, varying widely from environmental conditions to life events.

Relationship Issues

Relationship Issues are problems or difficulties that arise in the interactions or connections between individuals.