Calisthenics Are Generally Ineffective as Muscular Strengthening Exercises

question 54

True/False

Calisthenics are generally ineffective as muscular strengthening exercises.

---

Definitions:

Analyzing

The process of examining components or structure of a material or concept to understand its nature, typically to find patterns, associations, or insights.

Stress

A physical, mental, or emotional factor that causes bodily or mental tension, potentially leading to physical illnesses or psychological issues.

Shock Phase

The second stage of the general adaptation syndrome described by Selye.

Alarm Reaction

The initial stage in the stress response in which the body reacts to a stressor with a fight-or-flight response.