Which of the Following Is the Most Efficient Way to Neutralize

question 1

Multiple Choice

Which of the following is the most efficient way to neutralize the effects of muscle fatigue during an exercise session?

• A) Perform unresisted exercises during the rest interval between sets
• B) Stop all exercise and rest completely between sets
• C) Apply cold to the muscle/muscle groups between sets
• D) Massage the muscles between sets

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