After Having a Difficult Time Saying "No" When Asked to Work

question 1

Multiple Choice

After having a difficult time saying "no" when asked to work yet another overtime shift,the nurse begins to feel overwhelmed and irritable.As a method to most effectively promote self-healing,what should this nurse do?

• A)Clarify values and beliefs.
• B)Set realistic goals.
• C)Learn to manage stress.
• D)Challenge the belief that others always come first.

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Definitions:

Loss of Flexibility

A decrease in the range of motion of a joint or groups of joints, often due to factors like aging, inactivity, or injury.

Inactivity

A lack of physical movement and exercise, often leading to decreased health and well-being.

Low-Back Pain

A common musculoskeletal disorder affecting the lower portion of the spine, causing discomfort and limited mobility.

Good Posture

The alignment of the body's parts in a manner that maintains the natural curves of the spine and allows for efficient movement and support of the body's weight.