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Moderate-intensity Activity
Physical activities that elevate the heart rate and breathing but still allow for conversation, such as brisk walking or light cycling.
Cardiovascular Exercise
Any form of sustained physical activity that strengthens the heart and improves the efficiency of the cardiovascular system in pumping blood throughout the body.
Intensity
Refers to the extent of strength or force involved in an activity or phenomenon.
Type 2 Diabetes
A chronic condition characterized by high blood sugar levels due to the body's ineffective use of insulin, often associated with obesity and lack of exercise.
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