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Why do some employers forbid employees to use instant messaging (IM) ?
Client-centred Therapy
A humanistic psychotherapy approach developed by Carl Rogers, emphasizing an empathetic, nonjudgmental therapist-client relationship and the client's potential for self-discovery and change.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses or anxiety through gradual exposure to the feared object or situation in a controlled manner.
Cognitive Therapy
A form of psychotherapy that focuses on changing unhelpful or unhealthy thought patterns, attitudes, and beliefs.
Self-defeating Thoughts
These are negative and often irrational thoughts that undermine one's success or ability to perform, leading to a decrease in self-confidence and potential self-sabotage.
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