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Goal Setting
The process of identifying something that you want to accomplish and establishing measurable objectives and timeframes to achieve it.
Self-Management
The ability of individuals to manage their own actions, emotions, and thoughts in a way that is effective and productive.
Transfer Goals
Objectives aimed at applying learned knowledge or skills from one context to another, enhancing adaptability and effectiveness.
Self-Coaching
The practice of guiding oneself towards personal growth, development, or improvement without an external coach.
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