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Rational-Emotive
A cognitive-behavioral approach to psychotherapy that focuses on resolving emotional and behavioral problems by challenging and changing irrational thoughts.
Activating Event
An initial occurrence or situation that triggers a psychological or emotional response.
Antecedent
An event or environment condition that precedes and triggers a behavior or response.
Ellis's ABC
A cognitive-behavioral therapy model developed by Albert Ellis, focusing on the relationship between beliefs (B), consequences (C), and activating events (A).
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