Which Term Refers to a Type of Body Weight Exercise

question 68

Multiple Choice

Which term refers to a type of body weight exercise that specifically emphasizes control, movement flow, and breathing?

• A) isometrics
• B) plyometrics
• C) isotonics
• D) Pilates

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Definitions:

Flexor Digitorum Profundus

A muscle located in the forearm that flexes the fingers at the distal interphalangeal joints.

Distal Portion

The part of a limb or structure that is farthest away from the center of the body.

Butcher

A professional who prepares meat for sale, often by slaughtering animals, dressing their flesh, and cutting it into pieces.

Laterally Rotate

To rotate a limb or an organ around its long axis away from the midline of the body.