When Choosing a Target Behavior to Change, How Can You

question 2

Multiple Choice

When choosing a target behavior to change, how can you maximize your chances of success?

• A) by changing all negative behaviors at once
• B) by starting with a complicated behavior first
• C) by starting with something simple
• D) by targeting multiple behaviors

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Definitions:

Cortex

The outer layer of the cerebrum, involved in complex brain functions including memory, attention, perceptual awareness, thought, language, and consciousness.

Motor Skills

Abilities required to control the precise movements of muscles with the intent to perform specific physical tasks.

Unhealthy Foods

Foods typically high in sugar, salt, saturated fats, or calories with limited nutritional value.

Food Commercials

Advertisements promoting the sale of food products, often targeting specific audiences and sometimes criticized for their impact on dietary choices and health.