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Flighting schedules would most likely be used for advertising
Body Scan
A mindfulness practice involving paying attention to different parts of the body in sequence to promote relaxation and awareness.
Muscle Relaxation
A technique used to reduce tension and stress in muscles, often through exercises or therapies aimed at relaxation.
Diaphragmatic Breathing
Diaphragmatic breathing is a deep breathing technique that involves conscious, deliberate breathing through the diaphragm to promote relaxation and reduce stress.
Parasympathetic System
A division of the autonomic nervous system responsible for relaxation and conserving energy.
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