What Is the Correct Spotting Technique of the Seated Barbell

question 330

Multiple Choice

What is the correct spotting technique of the seated barbell shoulder press?

• A) Keep hands in an alternate grip position on the bar.
• B) Wrap your arms around and underneath your client's arms.
• C) Keep hands underneath your client's elbows and assist only when necessary.
• D) Keep hands in an alternate grip position close to the bar, and assist only when necessary.

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