Which Is an Appropriate Exercise Guideline for Older Adults

question 27

Multiple Choice

Which is an appropriate exercise guideline for older adults?

• A)Skip warm-up and cool-down sessions.
• B)Focus mainly on strength training.
• C)Include resistance,endurance,and flexibility training.
• D)Limit fluid intake to avoid frequent bathroom stops.

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Labor unions that have significant influence over workplaces, industries, and politics, often advocating for workers' rights and better working conditions.

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